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We featured news stories about health, healthy food and healthy drinks for us to share with you. Monday, May 16, 2011. Rich in vitamins and minerals. Real benefits of pineapple is contain many vitamins and minerals, like calcium, potassium, fiber and vitamin C. In addition, low-fat and cholesterol. One of the benefits of pineapple is to help build healthy bones. Pineapple is rich in manganese, a mineral that is needed for the body to build bone and connective tissue.

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